{"id":3878,"date":"2026-05-19T17:57:09","date_gmt":"2026-05-19T17:57:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"zakladni-techniky-uderu-pro-kazdeho-tenisoveho-hrace","status":"publish","type":"post","link":"https:\/\/www.ltig.cz\/?p=3878","title":{"rendered":"Z\u00e1kladn\u00ed techniky \u00fader\u016f pro ka\u017ed\u00e9ho tenisov\u00e9ho hr\u00e1\u010de"},"content":{"rendered":"

Forhend. Z\u00e1klad v\u0161eho.<\/h2>\n

Poslouchej. Forhend je jako vzduch \u2013 bez n\u011bj se neobejde\u0161. V\u011bt\u0161ina za\u010d\u00ednaj\u00edc\u00edch hr\u00e1\u010d\u016f to podce\u0148uje, pak se div\u00ed, pro\u010d jim padaj\u00ed m\u00ed\u010de jak cihly. Spr\u00e1vn\u00e1 technika? Nohy v \u0161\u00ed\u0159ce ramen, t\u011blo se ot\u00e1\u010d\u00ed, nen\u00ed to jen ruka.<\/p>\n

Vezmi raketu zp\u00e1tky, ale ne \u0161\u00edlen\u011b vysoko. M\u00ed\u010d se bl\u00ed\u017e\u00ed \u2013 te\u010f p\u0159ijde to, co rozhoduje. P\u0159enesen\u00ed v\u00e1hy z zadn\u00ed nohy na p\u0159edn\u00ed. To je s\u00edla. Ne muskuly. Mechanika.<\/p>\n

Bekend \u2013 jeho star\u0161\u00ed sourozenec<\/h2>\n

Bekend ti ned\u00e1 tolik s\u00edly jako forhend, ale je to zbra\u0148, kterou mus\u00ed\u0161 zvl\u00e1dnout. Jednoru\u010dn\u00ed, dvouru\u010dn\u00ed \u2013 to u\u017e si vybere\u0161. D\u016fle\u017eit\u00e9 je stabilita.<\/p>\n

Tady p\u0159ich\u00e1z\u00ed to triky. Lev\u00e1 ruka (nebo lev\u00e1 p\u0159i dvouruk\u00e9m) dr\u017e\u00ed raketu, zat\u00edmco se p\u0159ipravuje\u0161. C\u00edt\u00ed\u0161 ten tlak? Dr\u017e\u00ed\u0161 stabilitu? Dokonal\u00e9. Te\u010f ten \u00fader \u2013 vzad, v\u00fd\u0161, vp\u0159ed. Glatko.<\/p>\n

Servis. Tady se rozhoduje z\u00e1pas.<\/h2>\n

Servis nen\u00ed jen tak akor\u00e1t. Je to tv\u016fj nejv\u011bt\u0161\u00ed bonus \u2013 protivn\u00edk nem\u016f\u017ee p\u0159edem v\u011bd\u011bt, kam p\u016fjde. Pou\u017e\u00edvej to.<\/p>\n

Postoj: nohy v \u0161\u00ed\u0159ce ramen, jedna noha kousek vp\u0159edu. M\u00ed\u010d v\u00fd\u0161, v\u00fd\u0161 \u2013 nem\u011bn\u00ed\u0161 ho v loukot\u00ed. Raketa jde za hlavu. Rozvinut\u00ed? Ruka se natahuje, jako bys cht\u011bl dos\u00e1hnout stropu. Impakt je \u0159e\u0161uj\u00edc\u00ed \u2013 tam se rod\u00ed rychlost.<\/p>\n

Tenis nen\u00ed v\u011bda na raket\u011b. Je to rytmus, pr\u00e1ce noh, p\u0159esnost.<\/p>\n

Volej \u2013 kdy\u017e se p\u0159ibl\u00ed\u017e\u00ed\u0161 s\u00edti<\/h2>\n

Volej. Kr\u00e1tk\u00fd, ostr\u00fd. Nen\u00ed \u010das na dlouh\u00e9 rozm\u00fd\u0161len\u00ed. Stoj\u00ed\u0161 u s\u00edt\u011b, m\u00e1\u0161 p\u0159ednost \u2013 nezatahuj to.<\/p>\n

Rukou vysoko, raketa p\u0159ed t\u011blem. M\u00ed\u010d p\u0159il\u00e9t\u00e1v\u00e1 a ty prost\u011b p\u0159ev\u00e1d\u011b\u0161 energii jeho \u00faderu. Nen\u00ed to \u00fadel \u2013 je to redirection. Sebou s n\u00edm, ne proti n\u011bmu. V\u00fdm\u011bna kontroly za tich\u00fd, nebezpe\u010dn\u00fd point.<\/p>\n

\u00dadery z horn\u00ed pozice \u2013 sme\u010dujeme<\/h2>\n

Sme\u010dov\u00e1n\u00ed? To je show. Ale jen kdy\u017e v\u00ed\u0161, co d\u011bl\u00e1\u0161.<\/p>\n

Kryt zvednutou raketou, o\u010di na m\u00ed\u010di, p\u0159\u00edprava stejn\u00e1 jako u servisu. Ruka se natahuje. \u00dadel dol\u016f. Agresivn\u011b, ale kontrolovan\u011b. Nen\u00ed to t\u0159eba biti jako na boxovac\u00edm pytli.<\/p>\n

Pohyb nohou \u2013 to, co v\u0161ichni ignoruj\u00ed<\/h2>\n

Poslouchej. Tenis se nehraje rukama. Hraje se nohama. Mal\u00e9 kroky, rychl\u00e1 se\u0159\u00edzen\u00ed polohy. Kdy\u017e jsi na m\u00edst\u011b, ude\u0159\u00ed\u0161 l\u00edp. Kdy\u017e b\u011bh\u00e1\u0161, ude\u0159\u00ed\u0161 h\u016f\u0159.<\/p>\n

B\u011bhej na konc\u00edch prst\u016f. P\u0159iprav se d\u0159\u00edv, ne\u017e doraz\u00ed m\u00ed\u010d. T\u00edm p\u00e1dem nen\u00ed nic n\u00e1hodn\u00e9 \u2013 je to rozhodnut\u00ed.<\/p>\n

Kde cvi\u010dit? Praktick\u00e9 tipy<\/h2>\n

Nejlep\u0161\u00ed m\u00edsto? Tenisov\u00fd kurt s n\u011bk\u00fdm, kdo ti um\u00ed \u0159\u00edct, co d\u011bl\u00e1\u0161 \u0161patn\u011b. Online \u010dl\u00e1nky jsou fajn (pod\u00edvej se t\u0159eba na teniszeny.com<\/a>, tam m\u00e1\u0161 slu\u0161n\u00e9 n\u00e1vody), ale bez praxe s m\u00ed\u010dem se neposere\u0161 d\u00e1l.<\/p>\n

Vezmi si jednoho nebo dvou sparingpartnery. Dr\u00e1\u017edi je sv\u00fdmi \u00fadery. U\u010den\u00ed se d\u011bje skrze opakov\u00e1n\u00ed, ne skrze \u010dten\u00ed.<\/p>\n

Za\u010dni s nejjednodu\u0161\u0161\u00edc\u00edm. Forhend. T\u00fdden na to. Pak bekend. Pak servis. Nesp\u011bchej. Kvalita p\u0159ed rychlost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Forhend. Z\u00e1klad v\u0161eho. Poslouchej. Forhend je jako vzduch \u2013 bez n\u011bj se neobejde\u0161. V\u011bt\u0161ina za\u010d\u00ednaj\u00edc\u00edch hr\u00e1\u010d\u016f to podce\u0148uje, pak se div\u00ed, pro\u010d jim padaj\u00ed m\u00ed\u010de jak cihly. Spr\u00e1vn\u00e1 technika? Nohy v \u0161\u00ed\u0159ce ramen, t\u011blo se ot\u00e1\u010d\u00ed, nen\u00ed to jen ruka. Vezmi raketu zp\u00e1tky, ale ne \u0161\u00edlen\u011b vysoko. M\u00ed\u010d se bl\u00ed\u017e\u00ed \u2013 te\u010f p\u0159ijde to, co […]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3878","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.ltig.cz\/index.php?rest_route=\/wp\/v2\/posts\/3878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ltig.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ltig.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ltig.cz\/index.php?rest_route=\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ltig.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3878"}],"version-history":[{"count":0,"href":"https:\/\/www.ltig.cz\/index.php?rest_route=\/wp\/v2\/posts\/3878\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ltig.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ltig.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ltig.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}